Cinnamon (Cinnamomum zeylanicum) is one of the most well-known spices and herbs, used in Ayurvedic medicine for thousands of years. In addition to its characteristic aroma and taste, it has many beneficial effects, especially in the areas of metabolism, blood sugar levels and cardiovascular health.

Advantages:

• Metabolism booster: Cinnamon oil has been shown to activate thermogenesis, which promotes calorie burning and fat metabolism.

• Appetite suppressant: can help reduce cravings for sweet foods, thus supporting calorie intake reduction.

• Improving insulin sensitivity: It can help reduce insulin resistance, thereby helping to burn fat and regulate blood sugar levels.

Other beneficial effects:

• Anti-inflammatory: Cinnamon's natural anti-inflammatory compounds can relieve joint pain and chronic inflammation.

• Blood pressure and cholesterol regulation: It can reduce total and LDL cholesterol levels, improve circulation, and help optimize blood pressure.

• Antioxidant effect: rich in antioxidants, which protect against the harmful effects of free radicals and may contribute to the prevention of cardiovascular diseases.

Why is cinnamon a good choice?

Because it simultaneously helps with weight loss, metabolism, blood sugar levels, and circulation , while also being a natural anti-inflammatory and antioxidant, cinnamon can provide complex support as part of a conscious, healthy lifestyle.