Black cumin (Nigella sativa), also known as garden nigella , is one of the oldest and most revered herbs , and was considered a “miracle cure” in Islamic medicine. Its main active ingredient, thymoquinone , has been shown to be a powerful antioxidant and anti-inflammatory that protects cells from damage and may help prevent chronic diseases.

Thyroid-supporting effects:

• Studies show that black cumin can help increase T3 levels and reduce anti-TPO antibodies , making it particularly useful for hypothyroidism and Hashimoto's.

• It can help optimize TSH levels , supporting hormonal balance.

Other beneficial effects:

• Immunomodulatory – can strengthen the functioning of the immune system and have a beneficial effect on autoimmune processes.

• Liver and kidney support – its antioxidant properties protect the liver and kidneys from cell damage.

• Anti-inflammatory – can help relieve joint pain, nerve inflammation, and digestive tract inflammation.

• Metabolism and weight regulation – may contribute to weight loss and reduce metabolic disorders.

• Cardiovascular support – can lower blood pressure, cholesterol, and blood sugar levels, thus protecting heart health.

Why is black cumin a good choice?

Because it simultaneously supports the thyroid gland, the immune system, inflammation reduction and metabolism , while protecting the body from everyday stress with its antioxidant power.