Vitamin B5 (Pantothenic Acid) is a water-soluble vitamin that plays a key role in energy metabolism , hormone production , and cell regeneration . The name “pantothenic acid” comes from the Greek word “pantothen,” which means “ubiquitous” – referring to its presence in a wide variety of foods.

Advantages:

• It participates in the synthesis of coenzyme A (CoA) , which is essential for the conversion of fats, carbohydrates, and proteins into energy .

• It supports the production of steroid hormones , including cortisol and other adrenal cortex hormones, thus playing a role in regulating stress responses .

• It helps with wound healing and the regeneration of skin, hair and nails .

Vitamin B5 and Thyroid Health

• Vitamin B5 supports hormonal balance between the adrenal and thyroid glands , especially in stressful situations when thyroid function is often impaired.

• It indirectly supports thyroid function by reducing the harmful effects of excess stress hormones , which can inhibit the production of thyroid hormones.

• It can also help with fatigue, difficulty concentrating , and hair loss , which are common symptoms of hypothyroidism .

Symptoms of vitamin B5 deficiency may include:

• Chronic fatigue

• Headache, irritability

• Muscle cramps

• Concentration problems

• Hair loss and dry skin

Natural sources: whole grains, legumes, egg yolks, avocados, broccoli, chicken, beef liver