Vitamin B6 (Pyridoxine) is a water-soluble vitamin that is involved in many vital physiological processes, especially in the functioning of the nervous system, the immune system and hormonal balance. It plays a key role in amino acid metabolism, the synthesis of neurotransmitters (e.g. serotonin, dopamine) and the production of hemoglobin.

Why is it important for the thyroid?

• Supporting hormonal balance: vitamin B6 contributes to hormonal regulation, which is key to the proper functioning of the thyroid gland, especially in women.

• Anti-inflammatory effect: Vitamin B6 can reduce inflammatory markers, which are often elevated in hypothyroidism (Hashimoto's).

• Nervous system support: B6 plays a role in maintaining the balance of stress hormones – this is especially important for relieving anxiety and fatigue often present in thyroid conditions.

• Reduces fatigue: contributes to normal energy-yielding metabolism and reduces fatigue - a common complaint in hypothyroidism.

Deficiency symptoms may include:

• chronic fatigue

• irritability, mood swings

• insomnia

• dermatitis, chapped lips

• decreased immunity

Natural sources: chicken, salmon, beef liver, potatoes, bananas, avocados, whole grains, nuts, sunflower seeds