L-glycine is a non-essential amino acid that is involved in many fundamental biological processes. Although L-glycine is not a direct building block of thyroid hormones, it plays an important role in maintaining the body's overall health, which can indirectly support thyroid function.

Advantages:

• Anti-inflammatory effect: L-glycine is known for its anti-inflammatory properties, which may be useful in autoimmune thyroid diseases, such as Hashimoto's thyroiditis. It may also reduce oxidative stress, which can lead to cellular damage in the thyroid gland.

• Supports sleep and stress management: L-glycine has a calming effect on the nervous system, improves sleep quality and helps with stress management. Since chronic stress can negatively affect thyroid function, L-glycine can help maintain hormonal balance.

• Detoxification and liver function: L-glycine supports the liver’s detoxification processes, which may indirectly contribute to thyroid health. The liver is where the thyroid hormones (T4 and T3) are converted, so optimizing liver function can help the thyroid function properly.

Natural sources : gelatin and collagen (e.g. bone broth), meats, especially poultry with the skin, fish, legumes (e.g. beans, lentils)