L-lysine is an essential amino acid that plays a key role in maintaining hair health.

Hair is mainly made up of keratin, for the synthesis of which L-lysine is essential.

Advantages:

• It promotes collagen formation , thus strengthening the structure of hair fibers.

• It supports the absorption of iron , which is essential for proper oxygen supply to hair follicles.

• It inhibits inflammation of hair follicles , especially in cases of stress or hormonal imbalance.

• It may contribute to reducing hair loss , especially in connection with iron deficiency conditions.

L-lysine and thyroid problems

Hypothyroidism is often associated with slowed tissue regeneration, muscle weakness, and inflammation. L-lysine helps alleviate these.

• Strengthens the immune system , especially in autoimmune thyroid diseases (e.g. Hashimoto's).

• It supports tissue regeneration , which is important for improving the condition of skin, nails and hair in cases of hypothyroidism.

• It may reduce inflammatory processes , especially when used in conjunction with other nutrients, such as vitamin C.

• It indirectly helps restore hormonal balance by contributing to protein synthesis and the normalization of metabolic processes.

Natural sources : meat (chicken, beef, pork), fish, eggs, cheese, yogurt, legumes (lentils, beans), quinoa, spirulina.