Vitamin C , also known as ascorbic acid, is a water-soluble vitamin that plays a key role in many biochemical processes in the body. It is best known for its role in strengthening the immune system, but its antioxidant properties are also outstanding, as it helps protect cells from damage caused by oxidative stress. The human body is not able to produce it, so it is essential to take it in through diet or dietary supplements. Its natural sources include citrus fruits, red and green peppers, broccoli, berries, etc.

Advantages:

• Immune system support : helps the function of immune cells, strengthens the body's defenses, and protects cells from harmful free radicals.

• Collagen synthesis : plays an important role in the production of collagen, the essential protein of skin, bones, joints and other connective tissues.

• Wound healing : promotes tissue regeneration, accelerates wound healing, and contributes to skin health.

• Iron absorption : Vitamin C helps the absorption of iron from the intestinal tract, especially iron from plant sources.

Thyroid health and inflammation reduction

The antioxidant properties of vitamin C help reduce inflammation in the thyroid gland, especially in Hashimoto's disease, where the immune system attacks the thyroid gland. Vitamin C can help reduce overall inflammation in the body, which may be important for Hashimoto's patients. Its antioxidant properties protect against cell damage and help maintain thyroid health.

Natural sources: citrus fruits (oranges, lemons, grapefruit), peppers, broccoli, kale, strawberries, kiwi, tomatoes, rose hips.